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Tallahassee Pilates

Tallahassee Pilates Classes:

The soothing, stress-
relieving fitness
program that
doesn't just burn
fat fast...

It also...

Soothes body pain, helping you feel
relaxed and free

Creates mental clarity & calm

Transforms your body to be flexible,
balanced & coordinated

Get Our Class Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!

Fast Enjoyable Fat Loss

The Pilates movements are easy on the
joints, and strengthen your muscles.

This means you get a body toning
workout that doesn't leave
you with aches and pains.

In fact, you'll leave feeling
more refreshed than when
you came.

Injury Recovery & Bodily Healing

Pilates works with movements that correct posture, soothe over tightened muscles, and restore your body to a naturally vibrant state. Because of this, many people are able to recover from aches and pains they've had for decades.

But even if you don't have chronic pain, your body is guaranteed to feel more vibrant and energetic after the first couple of weeks.

Peace & Tranquility: A Part of the Pilates Process

You'll perform very conscious movements in Pilates that will connect you more deeply with your body. The result? You'll naturally act in a way that uses less energy, increases flexibility, and avoids pain in everyday tasks.

You'll also work closely with your breath, creating a tranquil aura through every class. But this peace doesn't stop when you leave. It stays with you, helping you live a stress-free life.

Great For Men & Women of All Ages

Pilates is one of the few fat-burning activities that doesn't exclude any age group.

Because the movements are gentle, and follow your body's natural inclinations - it's great for anyone wanting to tone up, and for those of us who need an exercise that's easy on the joints.

3 Classes Offered for the Perfect Fit

We currently offer these 3 types of Pilates classes:

Basic Mat Classes

Barre Classes

Stability Ball Classes

Get Our Class Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!

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