Get Fit. Be Strong. Feel Empowered.
It's the amazing Tallahassee kids martial arts program everyone's raving about. Why? Because kids not only have FUN... they learn focus, self-defense, get healthy, and more. Click now to get the full scoop on this amazing class!
Feel safe while you get in shape! Every punch, kick, and cardio circuit completed will boost self-esteem and teach life-saving self-defense skills. Push through training, meet new friends, and have a blast!
Tallahassee Yoga: Tone muscle, improve your flexibility, and calm your mind. All in one class. It's fitness merged with ancient wisdom for a fitter, calmer, stress-free, and happier life. Click now to learn more and get started!
These Tallahassee pilates classes are helping tons of men and women finally shape up, feel a sense of inner-calm, and soothe pain in their necks, backs & legs. The result is a powerful, calorie-burning workout that leaves you feeling better, more flexible, and more calm than...
This is what happens when a 9-time UFC world champion creates the ultimate fitness program...
Looking for an incredible workout that challenges your body & mind? You’ll get massive amounts of body control, agility & balance. Mental strength, quick-thinking & confidence. All that & more in our Parkour classes!
Melt calories while dancing your butt off. That's what happens in every one of our exciting hip hop fitness classes. Click now to learn more!
Our Tallahassee martial arts school might just seem like a place to get fit and learn self-defense.
Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.
Here are a handful of those life-changing things people walk away with...
Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.
Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.
You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!
Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...
...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.
Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.
But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.
We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.
No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.
You’ll learn how to move your body in fun new ways that will work your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.
Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.
Just scroll up to the top of this page and click on the program that's right for you. You'll learn more, and have the chance to grab our amazing web special.
Or don't hesitate to give us a call if you're more comfortable signing up over the phone:
Looking forward to meeting you in person!
Ray Marky, Founder
Killearn Lakes TaeKwonDo
We have a blend of unique elements in all our Kids Martial Arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.
All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.
Both men and women come to our adult martial arts classes for lots of reasons. Some have been in dangerous situations where they felt hopeless and realized they needed to learn self-defense for safety and protection. Some have come to make new friends and meet like minded people while others have wanted a new way to get fit.
No matter what your reasons are, you're sure to gain life enhancing skills while getting a great workout and having a ton on FUN! Burn fat, tone muscle, and improve stamina while learning dynamic martial arts moves today! Check out the class page for amazingly low web specials and more details on how you can be safe, happy, and fit for life!
For thousands of years, yoga has been used worldwide to get people in shape... cure their bodies of muscular pain and bone pain... and relieve stress all over. And there's a reason it's survived from generation to generation: it works.
Now you can access yoga's ancient secrets with our fun, soothing yoga program. Click now to learn all about it, and to get started today! No experience required. Great for men & women of all ages, shapes & sizes!
These Tallahassee Pilates classes are helping tons of men and women finally shape up, feel a sense of inner-calm, and soothe pain in their necks, backs & legs. Every Pilates session involves slow, precise movements that work your muscles without over-working them - and without putting undue stress on your bones. The result is a powerful, calorie-burning workout that leaves you feeling better, more flexible, and more calm than when you arrived.
Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over five - 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system.
The rounds are broken up into following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
Are you up for a fast-paced, confidence-building workout that challenges your body, mind & spirit? Learn extreme focus, push past your limits, crush self-doubt & get in amazing shape!
You’ll get a full body workout that builds core strength as you run, jump & roll over and under obstacles that require work from all muscles. It’s a FUN & EXCITING way to exercise.
Hip hop dancing is a full-body workout that burns calories from head to toe. In each class, you'll perform awesome dance moves to the latest hits and have a ton of fun. In fact, the classes are so much fun you'll forget you're getting a great workout too.
These dance classes give you a great cardiovascular workout that also combines elements of resistance training (strength training) so you improve your health, energy, and tone muscle all at the same time.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.